2016 Keto Day #1

Remember me? I’m back, again – for like the umpteen time.

Long story short, my father wasn’t doing well and then he died (cancer) – the last thing on my mind was eating right. Pretty much the opposite: I’ve been eating my emotions ever since (January).

With that said, it’s time to man up and stop looking for excuses.

I have to get healthy for my family and myself.

I want to get sexy for my wife, myself and onlookers in general 😉

I went to the doctor for a checkup (hadn’t been in years) and he pretty much said I have to make some lifestyle changes or I will most likely become diabetic. I mentioned Keto and although it’s not his favorite diet he doesn’t deny that it works.

So here I am. Day #1 – 284.4 lbs

My next checkup is in September so let’s see how low I can get by then!

Also, included my current blood work results so we can compare it in September.

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2016 Keto Day #1

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I’ve just started Keto myself. 8 days in and feeling pretty good, but I’ve got a long way to go and it’s kind of intimidating. I’ll be interested in tracking your progress!

Also, so sorry about your Dad. If ever anything could make a diet not matter for a while, a loss such as that certainly could.

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