What is Keto Flu & How do I Fight it

Reddit’s Keto FAQs said it best: What is “keto flu” and how long will I have it? During the induction phase of a Ketogenic Diet, most people experience a horrid “flu” that often makes people believe from the start that

2016 Keto Day #1

Remember me? I’m back, again – for like the umpteen time. Long story short, my father wasn’t doing well and then he died (cancer) – the last thing on my mind was eating right. Pretty much the opposite: I’ve been

Simple Low Carb Meatballs

HE’s BACKKKKKKKKKKKK… He being me 🙂 It’s been a while (SORRY), as soon as I get a chance I’d like to write a post about my absence but for now, let’s get to the FOOD! I’ve always liked meatballs but

Bacon Weave Turkey Club

My bacon weave finally came out nice and tight and didn’t fall apart! I used this video. I used OvenGold Roasted Turkey Breast, lettuce, tomato and mayo. Simple and Delicious! Notes: My Publix bacon is usually too thin for my

Low Carb Keto Flan

I’ve been saying I wanted to make low carb flan since I started Keto in 2013 and now I finally did. Twice. First time, not so good. This time, oh baby! I didn’t stick to 1 recipe in particular –

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