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This was really good!

Ingredients: (for 3 servings)

  • 1.5 chicken breast (cut up into small cube like pieces)
  • 1 scrambled egg
  • some onions
  • some broccoli
  • some bean sprouts
  • low carb soy sauce
  • bag of cauliflower rice (3 servings)


  1. Marinate the chicken in soy sauce and garlic powder for about an hour (already cut up).
  2. Cooked the chicken till it was just cooked, still light and juicy.
  3. Wash pan (or use a new one) and scramble an egg (next time I’ll use 2 eggs for 3 servings).
  4. Do not fully cook the scramble egg, take it out while its still wet.
  5. In the same pan, add a bit of oil and the onions – let cook for a minute or so.
  6. Add the rice and mix with the onions.
  7. In a 3/4 cup of water add some soy sauce (I added a lot since I like a lot of soy sauce) and add it to the rice.
  8. Let it cook in the water for a while so the rice can soak it up.
  9. Add the bean sprouts, broccoli, egg and chicken – mix well.
  10. Add more water/soy sauce and let it cook on low.
  11. It’s basically ready, just depends how wet you like it 🙂



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Low Carb Chicken Fried Rice (Cauliflower Rice)

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